Five Ways to Incorporate More Exercise into Your Day

If you are someone who is concerned about your health and looking to take better care of your body then you are probably looking for ways to add more exercise into your day. If you are willing to be creative you will find that exercise can be done anywhere.

If you are creative you will find that you don’t have to have a lot of extra time in order to exercise in but that you can get little bursts of exercise in throughout the day. There are ways for you to incorporate exercise into your day, you just need to be creative to get the most out of the time that you have.

Five Ways to Incorporate More Exercise into Your Day

1. Play with your kids in an active way. While it might be tempting to sit down with your children and play with blocks or put a puzzle together you will get more exercise in if you head outside. Run around with your children and chase them in the yard. Start up a game of Tag or compete with your children in a race. Choose to get moving with your children as you spend time with them.

2. Take a quick walk as soon as you get home from work. You might feel that you don’t have enough time in your day to get any exercise in, but how many times have you stayed five minutes late at work and found that you still have enough time to get everything else done. As soon as you arrive home from work get walking and take a quick, five minute hike around the neighborhood. You won’t notice the five extra minutes that you spend away from home.

3. Walk your baby around the house. If you are simply looking for a way to spend less time sitting and more time walking one option that you have when you have a baby in the house is to walk instead of rocking. Your baby will be just as content – if not more – in your arms while you walk around as he or she would be in your arms while you rock in the nursery.

4. Give yourself a break at work and use that break to complete a few jumping jacks. If your work situation allows it take a two minute break just to get your heart beating fast. Spend that time jumping around or running in place. Just two minutes of movement can be beneficial to your health, and it will make you feel better about yourself, too.

5. Exercise during your date night. If you and your spouse are looking to spend some time away from the kids that time does not have to be spent watching a movie. A long walk with someone you care about is a great way to get exercise in and to relax.

When you choose to spend more time concentrating on health & fitness you will find that you feel better and that you start to reap the benefits of what you are doing.

5 Tips For Staying Happy In Your Health And Fitness Routine

When you are wanting to get more in shape there are many things that you could be doing to keep yourself motivated. There are many health and fitness tips that could be given, and below are a few things for you to consider doing the next time that you feel yourself growing bored when going about doing your routine.

Five Tips For Staying Happy In Your Health And Fitness Routine

1. Ask others to join in with you. It’s the easiest way to keep yourself motivated, and it just might help someone else to start living a more balanced life, as well. Ask a friend, co-worker or family member to start taking walks with you. Ask them to eat lunch with you to hold you accountable. Do whatever you think it takes to keep you going the course, and you will feel much happier about things.

2. Keep yourself motivated through music. Music serves so many different purposes, and you are going to enjoy yourself when you crank it up and work out to it. Have some fun while you are exercising. There is nothing against it. When you have your favorite tunes cranked up they will keep you going, and you will love working out more than you ever would have thought possible.

3. Find some foods that you enjoy eating and consume them. Find some healthy foods that are packed with protein and that will keep you going on your health and fitness routine. Maybe you will fall in love with making smoothies each morning, or maybe you will find a certain kind of protein bar that gets you going. Find whatever it takes to keep you motivated and feeling strong, and you will be much happier about your routine.

4. Another thing that you can be doing is asking your friends and family to hold you accountable when it comes to the amount of time that you would like to put toward your exercises each week, or the amount of weight that you would like to lose. Tell someone your goals and then check up with them occasionally to let them know how you are doing.

5. Finally, do your exercises at the right time of day. Not everyone enjoys getting up early to go out and take a jog, and you might do better if you start doing your routine in the evening. Do whatever works for you, and you will be much happier in your day to day life.

There are many things that you can do to make your routine more enjoyable, and you should never settle for anything less than the best. Getting healthy does not mean that you have to be bored or stressed out all of the time.

It does not mean that you have to be eating foods that you do not like or getting up too early in the day. Just do whatever it takes to keep you happy, and you will feel great about the routine that you have come up with and the way you’re feeling.

Improve Your Home’s Value with a Home Gym

A big part of the home improvement space is increasing the value of your home. While there are tons of way to do this — mostly through costly renovation — we like to try and innovate around here with ideas. And one of those ideas is this: build yourself a home gym.

A home gym can be terrific for a number of reasons, if you’re a fitness person. One, it saves you an incredible amount of time from having to commute back and forth between your house and your regular gym. Two, it can be cost effective, as most gyms run at least $50/mo in membership fees. And three, as mentioned, it can greatly increase the re-sale value of your home should you decide to put it on the market.

One of our favorite pieces of home gym equipment is a recumbent bike. See the Schwinn 270 Recumbent Bike review here for even more detail. But in short, this bike allows you to get in some great cardio exercise, all in the comfort of your home, and even while you are watching TV. The 270 features:

  • a two-screen LCD window to keep track of all your progress
  • goal-tracking technology, which allows you to sync up with all your fitness goals, so you can see how you are improving
  • a whopping 29 different user settings, meaning that you should be able to find a resistance setting that fits your workout needs perfectly
  • a charging USB port for your phone, and data transfers

All this is featured in a well-built and designed frame, which should last you years.

We have one in our basement, and we love it. We know that when it comes time to sell, having a home gym will greatly improve our property value.

Source: Jane’s Best Fitness